Spinach marks

Spinach (marks)

Yield: 4 Sweet ones

Ingredients:

2 lb Fresh spinach;
1 ts Seasame oil;
2 cl Garlic; minced
1 tb Toasted seasame seeds;

Instructions:

Rinse spinach leaves well and trim large stems. In a large non-stick heat sesame oil and saute garlic. Add wet spinach leaves and cook until wilted about 5 minutes. Drain; stir in sesame seeds. Serve warm or at room temperature. Food Exchanges per serving: 1 VEGETABLE EXHANGE + 1/2 FAT EXCHANGE; CAL: 51; CHO: Omg; CAR: 5g; PRO: 4g; SOD: 80mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master

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