Tvp burritos

Tvp burritos

Yield: 2 -3

Ingredients:

2 c Medium size TVP chunks -chopped onion
1 pk Of taco seasoning
1 cn Kidney beans OR 1 can

Instructions:

-fat-free chile -soft burrito shells if -you can find them without -oil if not use -soft flat bread (like pita -bread but not pocketed) Cover the TVP with boiling water and soak for 10 minutes. While it’s soaking saute chopped onion. Put the TVP into the pan add the taco mix and enough water to dissolve the seasoning but not enough to make it watery. Stir for awhile to mix the seasoning in then add the beans/chile. Cook for no more than 15 minutes (or the TVP gets too mushy). We garnish with fat-free sour cream fat-free shredded cheddar and salsa. Enjoy! Shared by Laurie Kramer From Fatfree Digest April-May 1994 Formatting by Sue Smith (using MMCONV)

View related Korean Foods cooking video recipe below. No longer available

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